Progressive Training

About Progressive Training

students working out together in the rec center gym

Progressive Training assists clients in reaching their goals through education and movement. Learn a new skill, accomplish a new goal or just come to make friends during one of our classes. 

Each small group will meet weekly with a trainer, continuously building knowledge and skills and motivating each other to succeed. Class sizes are limited in order to give everyone individual attention from the trainer.

Class offerings vary by semester. The classes listed below represent potential offerings and may not be available every semester.

Register for Progressive Training Classes

Class Descriptions

Intro to Weight Training

The goal of this program is to learn proper form and technique, as well as develop knowledge in the weight room. You will learn the fundamentals of weight training - compound lifts, accessory movements, and how to program your own training regimen. By the end of the 6 weeks, you will see improvements in your muscular strength and be able to put together your own workout. This program is coached by a Certified Personal Trainer and has an educational focus. The beginning portion of each class will be dedicated to instruction and education around exercise. While the second portion of each class is based around movement and exercise, it may not be a full workout.

Intro to Powerlifting

Powerlifting is a sport based purely off raw strength. With this progressive training program you see intense increases of strength, test your one rep max, and learn everything you need to know in order to compete in a powerlifting meet. We will focus on building strength in your three main lifts - barbell bench press, barbell back squat, and barbell conventional deadlift with precise programming, mobility, and accessory movements. With the guidance of our certified personal trainers, you will learn how to build strength in a safe and efficient manner.

Women + Weights

This progressive training will teach you everything you need to know about beginner weightlifting in a supportive environment. You will learn proper form for common exercises, how to build your own workout, and make progress towards your fitness goals!