Personal Training
How It Works
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Complete the HHQ
Fill out the Health History Questionnaire online to begin.
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Get Matched
We pair you with the trainer who best fits your goals.
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New Client Session
The first session for new clients includes fitness assessments, a body composition analysis, and goal setting.
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Train and Progress
Start your sessions and work toward
your goals with expert guidance.
Meet Our Trainers
Find the trainer who fits your goals.
[trainer name]
Certification
Specialty
Fun fact
[trainer name]
Certification
Specialty
Fun fact
[trainer name]
Certification
Specialty
Fun fact
Cost
Sessions are available in packages of 1-12 (see package pricing below). New clients must purchase and complete a new client session before purchasing packages. Personal training sessions are 60 minutes in length. Our Personal and Partner Training services are available to all currently enrolled students and those with an active Campus Recreation Membership.
Body Compositions
Number of Readings | Student/Member Cost |
1 Reading | $15 |
4 Readings | $45 |
6 Readings | $60 |
8 Readings | $72 |
Personal Training
| Number of Sessions | Student/Member Cost |
| New Client Session | $45 |
| 1 Session | $45 |
| 4 Sessions | $170 |
| 8 Sessions | $320 |
| 12 Sessions | $450 |
Small Group Training (2-3 people)
| Number of Sessions | Student/Member Cost (split between 2-3 people) |
| 4 Sessions | $240 |
| 8 Sessions | $400 |
| 12 Sessions | $540 |
Personal Training Details
During a fitness assessment, one of our personal trainers will assess you based on the 5 components of fitness: cardiovascular endurance, body composition, muscular endurance, muscular strength and flexibility. Results obtained from the fitness assessment provide a helpful measure of your current fitness level and serve as a baseline to design an individualized exercise program based on personal health and fitness goals. Regular assessments are a great way to track progress over time. Fitness assessments are approximately 60 minutes in length.
Sessions are available in packages of 1-12 (see package pricing below). Personal training sessions are 60 minutes in length.
To register for personal training services, please fill out the Health History Questionnaire (HHQ). Once this form is received, you will be matched with the personal trainer who best suits your needs within 5-7 business days.
The Health History Questionnaire is a requirement prior to beginning training at UCCS Recreation. Please complete and submit this online form. Once received, you will be matched with the personal trainer who best suits your needs. If you’re having trouble with the online form, please email fitness@uccs.edu.
Training sessions may be purchased online or at the front desk. New clients must purchase and complete a new client session before purchasing packages.You may purchase sessions online by visiting our registration site. Click on the “fitness” tab, then “personal training”. Login with your UCCS credentials to find and purchase packages.
Disclaimer
For new clients only: A new client session must be purchased and completed before purchasing a package. This session includes fitness assessments, a body composition analysis, and goal setting.
Packages may be purchased at the Guest Services Desk or online and only after both the HHQ and the new client session are completed. All purchases must be completed before the first session.
For returning clients: A new client session is not required to purchase or begin your next package.